« June 2013 | Main | August 2013 »
Strict "Lynne"
Five rounds for max reps of:-
Bodyweight bench press
Strict Pull-ups
Post reps for both exercises in all rounds. Today pullups are to be done strict, ie no kipping
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
5 rounds for time of:
50 Double Unders
10 Push Jerks, 85kg (60kg)
Rest 1 min between rounds
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
Clean & Jerk
3-3-3-3-3-3-3
Finisher:-
Strict pullups, 3 sets
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
“Barbara”
5 rounds each for time of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 mins between each round.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
7 rounds for time of:
12 Thrusters, 35kg (25kg)
9 Toes To Bars
200m Run with medicine ball, 10kg (6kg)
30 min cut-off
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
“Wood”
5 Rounds for time of:
Run 400m
10 Burpee Box Jumps, 24" (20")
10 SDHP, 40kg (30kg)
10 Thrusters, 40kg (30kg)
Rest 1 min
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
"Elizabeth"
21-15-9 reps of:
Clean 60kg (40kg)
Ring dips
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
|
*Group Sessions*
Mon, Tue, Wed, Thur:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Fri: 5am, 6am, 7am,9:15am, 5:30pm
Sat - 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7am-9am, 10:15am-11:00am, 4pm-5pm
Fri:7am-9am, 10:15am-11am, 4:30pm-5:30pm
Sat: 8am-9am
*Death Alley Barbell Club*
Fri: 6:30pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
Social Media