Ten rounds for load and time of:
1 Clean and Jerk
Post load and time to comments.
COMPETITION TRAINING (Optional)
[B] Deadlift 5-5-5-5
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Well done Clayton!! It is great to see your efforts in the gym carrying over to your sport, and what a cool sport it is! Here is a video of Clayton in action, he is in position 5 ...