WOD
[A] Back Squat
5-5-5-5-5
[B] For time:-
60 GHD Situps
or
120 abmat situps
COMPETITION TRAINING (Optional)
[C] Power Clean + Push Jerk
1-1-1-1-1-1-1
WARM UP
2 rounds
Leg Swings
Samson Stretch to Cossack to Pigeon Stretch
Hollow Hold, 20 secs
Superman Hold (thumbs to sky), 20 secs
Squat to Pistol, 8 reps
Slow Fire Hydrants, 8 reps per side
Back Squat with Bar, 8 reps
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Social Media