WOD
[A] Clean & Jerk
2-2-2-2-2-2-2-2-2-2
COMPETITION TRAINING (Optional)
[COMP A] For time:-
Airdyne 200 Calories
GROUP WARMUP:
Broomstick Warmup:
Dislocates x 3
OH Lunges x 10
Split footwork drills, then ...
BN Press x 3
BN Push Press x 3
BN Split Jerk
Push Press x 3
Split Jerk x 3
Front Squat + Split Jerk x 3
Tall Clean + Split Jerk x 3
Hang Clean + Split Jerk x 3
Clean + Split Jerk x 3
Then, Partner up and warm up on the bar
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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