[WOD]
3 rounds for time of:
Run 400 meters
30 squats
52kg (35kg) Push Press, 20 reps
[COMP A]
Tabata Mashup
Muscle Up
Burpee
[WARMUP]
Lauren’s Dynamic Warmup
Stretch calves
Calf Pumps x 20
Stretch chest and lats on the floor
Run 200m
Samson stretch
Squat and Reach x 5
Barbell Front Squat x 10
Pullups x 10
Run 200m
Press x 5
Push Press x 10
warm up to workout weight
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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