Chris Twaddell Memorial Shield & Club Championships 2014
The format for the Club Championships will be as follows:
- The title will be determined by a single Hero workout that comprises 2 of the things Chris loved - running and weightlifting
- Similar to how we run the Open, the heats will be run in normal class times, commencing at 6am
- We will continually run heats and endeavour to finish by 9:30am. There will be a briefing at 6am, 7am and 8am
- You do not need to stay for the entire time. Everyone is welcome to stay for the BBQ
- Awards will be presented at the CrossFit Brisbane Christmas Party to be held in the Function Room at the Australian National Hotel, Woolloongabba, on the evening of Friday 12th December
- BBQ breakfast at the completion of the heats
The event:-
“ABBATE”
Championship Level
Run 1600m
21 Clean and Jerk 70kg (50kg)
Run 800m
21 Clean and Jerk 70kg (50kg)
Run 1600m
Intermediate Level
Run 800m
21 Clean and Jerk 50kg (30kg)
Run 800m
21 Clean and Jerk 50kg (30kg)
Run 800m
Novice Level
Run 800m
15 Clean and Jerk 35kg (20kg)
Run 400m
15 Clean and Jerk 35kg (20kg)
Run 800m
Heat 1 - arrive at 6am latest
Heat 2 - arrive at 6:50am
Heat 3 - arrive at 7:40am
Heat listings are posted below
Heats 1 and 2 are full. Please contact Wendy if you have a problem with your heat time.
Heat 3 still has places available.
You can register and pay tomorrow morning, but please drop Wendy an email if you are not already registered so that heats can be finalised.
If anyone has a large drink container, please bring it in the morning.
Anyone who is able to assist with rep counting or manning the run track, please come at 6am.
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