[A] 21-15-9 reps, for time of:
Snatch, 52kg (37.5kg)
[B] Tabata Air Squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Complete as many rounds as possible in 7 mins of:
21 Double Unders
Handstand Walk, 7m
OH Squat x 3
3 Power snatch (increment weight)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/