WOD
[A] “Fran”
21-15-9 reps, for time of:
Thruster 42.5kg (30kg)
Pull-ups
Compare to 9/1/2015
[COMP A]
Power Snatch
3-3-3-3-3
Use the heaviest weight you can for each set. Rest as required between sets. These are not ‘Touch & Go’ reps.
[WARMUP]
Lauren’s Dynamic Warm Up
then…
3 “mini” rounds of:
5 Thrusters
5 Pull-Ups
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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