WOD
[A] Shoulder Press
1-1-1-1-1-1-1
[B] Weighted Pull-up
1-1-1-1-1-1-1
Perform [A] and [B] as a superset
[COMPETITION TRAINING]
[C] Row
5000m Time Trial
Thanks to CrossFit Rocks for a great comp last weekend! The CFB teams did well. In the Men's comp Matt & Brandon placed 2nd, and Asher & Darren placed 3rd. In the Women's comp Pip and Jess placed 3rd. Thanks to our ring-ins Jess and Darren!
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