WOD
[A] For time:
50 Wall Balls, 20/14 lbs
10 Kettlebell Swings, 24/16 kg
40 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 24/16 kg
30 Wall Balls, 20/14 lbs
30 Kettlebell Swings, 24/16 kg
20 Wall Balls, 20/14 lbs
40 Kettlebell Swings, 24/16 kg
10 Wall Balls, 20/14 lbs
50 Kettlebell Swings, 24/16 kg
[COMPETITION TRAINING]
No extra training. Rest & recover.
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