[A] 21-15-9 reps, for time of:
[B] Bottom to Bottom Tabata Squats
8 sets of air squats.
20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed. The 10 seconds of rest should be spent in the bottom of the air squat position.
Post number of air squat reps for each set.
[B] Every 1 min for 15 mins.
1 Power Clean & Push Jerk, pick load