WOD - Thursday, 18/2/2016

WOD
[A] “CrossFit Games Open 13.5”
As many reps in 4 mins as you can of:
15 Thrusters, 45kg (30kg)
15 Chest-to-bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

[COMPETITION TRAINING]
[B] Snatch
2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
Hold the same weight across. These are NOT touch and go