Please note that the gym is closed today for Easter Friday. Here is a workout that you can do in the park ...
Each for time:
Handstand Walk: 5 x 25m
Rest as needed between efforts.
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am