WOD
[A] 21-15-9 reps, for time of:
Hang Squat Clean, 20kg (15kg) Dumbbells
Handstand Push-ups
[COMPETITION TRAINING]
[B] For time:
Farmers Carry, 400m
50 Burpees to 6" Target
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.
*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am
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