WOD
[A] 21-15-9 reps, for time of:
Hang Squat Clean, 20kg (15kg) Dumbbells
Handstand Push-ups
[COMPETITION TRAINING]
[B] For time:
Farmers Carry, 400m
50 Burpees to 6" Target
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.
*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
*Gymnastics*
Alternating Fortnight Fri: 6:00pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
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