Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0411 125 419 or firstname.lastname@example.org
Happy Australia Day! Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.
WOD [A] CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.
[COMPETITION TRAINING] No extra training, rest & recover