WOD
[A] 4 rounds for time of:
25 Kettlebell Swings, 32kg (24kg)
20 Push-ups
15 Pull-ups
Run, 400m
[COMPETITION TRAINING]
[B] 3-Position Clean + Jerk
1-1-1-1-1
The 3-Positions are Mid Thigh, Hang and Below Knee. Perform 1 Split Jerk after the Below Knee Clean.
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