[A] Complete as many rounds as possible 12 minutes of:
10 Thrusters, 42kg (30kg)
10 Chest-to-Bar Pull-ups
Complete this workout with a partner. Tag in & out after each round.
No extra training. Rest & recover.
Mon, Tue, Wed, Thur:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Fri: 5am, 6am, 7am,9:15am, 5:30pm
Sat - 6am, 7am
Mon, Tues, Wed, Thur: 7am-9am, 10:15am-11:00am, 4pm-5pm
Fri:7am-9am, 10:15am-11am, 4:30pm-5:30pm
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am