[A] Complete as many rounds as possible 12 minutes of:
10 Thrusters, 42kg (30kg)
10 Chest-to-Bar Pull-ups
Complete this workout with a partner. Tag in & out after each round.
No extra training. Rest & recover.
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
Alternating Fortnight Fri: 6:00pm
Mon, Wed, Fri: 8am