Note: CFB is closed today for the Labour Day Public Holiday. Here is a workout you can do at home or in the park.
WOD
[A] "Brenton"
5 rounds, for time of:
Bear Crawl, 30m
Broad Jump, 30m
Perform 3 Burpees after every 5 Broad Jumps. If you've got a 20lb vest or body armour, wear it.
[COMPETITION TRAINING]
No extra training. Rest & recover.
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