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WOD
[A] Overhead Squat
1-1-1-1-1
[B] Front Squat
1-1-1-1-1
[C] Back Squat
1-1-1-1-1
[COMPETITION TRAINING]
[D] Strict Handstand Push-up
3 x max reps
Rest 2 min between each effort.
[E] For time:
Run, 1 mile
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