Happy Birthday Wendy Swift!!
[A] Power Snatch
[B] Each for time:
3 x 800m
Go every 5 mins
If you are contesting the Open on Friday night consider resting rather than doing Competition training today
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Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am