Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
Please note that we will be running the Open on Friday evening and as a result there will be no regular classes at 5pm and 6pm during the 5 weeks of the Open.
WOD [A] In front of a clock set for 12 minutes: 1 minute of Double-unders 1 minute of 20kg (15kg) Dumbbell Snatches 2 minutes of Double-unders 2 minutes of 20kg (15kg) Dumbbell Snatches 3 minutes of Double-unders 3 minutes of 20kg (15kg) Dumbbell Snatches