Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0411 125 419 or email@example.com
Please note that we will be running the Open on Friday evening and as a result there will be no regular classes at 5pm and 6pm during the 5 weeks of the Open.
WOD [A] In front of a clock set for 12 minutes: 1 minute of Double-unders 1 minute of 20kg (15kg) Dumbbell Snatches 2 minutes of Double-unders 2 minutes of 20kg (15kg) Dumbbell Snatches 3 minutes of Double-unders 3 minutes of 20kg (15kg) Dumbbell Snatches