CrossFit Brisbane: WOD – Monday 26/03/2018

WOD
[A] For time:
20lbs (14lbs) Medicine-ball Cleans, 50 reps
70kg (50kg) Push Jerks, 25 reps
20lbs (14lbs) Medicine-ball Cleans, 50 reps

[COMPETITION TRAINING]
[B] Power Snatch + OH Squat + Snatch
1-1-1-1-1
Perform as an unbroken set for it to count

Posted at 09:13 PM in Daily WOD | Permalink

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