WOD
[A] Snatch
3-3-3
[B] Clean & Jerk
3-3-3
[COMPETITION TRAINING]
[C] AMRAP 10 mins:
2 Rope Climb
10 Burpee Box Jump Over
30 Double Unders
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WOD – Saturday, 14/12/2019WOD [A] “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round [COMPETITION TRAINING] No extra training. Rest and recover Photo Credit: Wendy Swift
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