WOD
[A] Snatch
3-3-3
[B] Clean & Jerk
3-3-3
[COMPETITION TRAINING]
[C] AMRAP 10 mins:
2 Rope Climb
10 Burpee Box Jump Over
30 Double Unders
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WOD – Saturday, 17/8/2019WOD [A] 10 rounds for time: 25m Walking Lunge 200m Run 2 Rope Climb 15 Box Jumps, 24″ (20″) [COMPETITION TRAINING] No extra training. Rest and recover. Photo Credit: Wendy Swift
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