Please note that there will be no 8am Open gym today due to the L1 Seminar that we are hosting at CrossFit Brisbane
WOD
[A] “Havana”
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans, 85kg (57kg)
To be performed as a partner WOD: Share the reps however you want, with only one person working at a time
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
[COMPETITION TRAINING]
No extra training, rest & recover
Photo Credit: Wendy Swift

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