WOD
[A] Push jerk
5-5-3-3-3-1-1-1-1-1 reps
[B] Tabata Double Unders
8 Intervals of 20 sec work and 10 sec rest
Score is the lowest rep count from any of the 8 intervals
[COMPETITION TRAINING]
[C]For time:
1600m Run
At the start and then at every minute, perform 5 burpees before continuing
[D]For time:
60 GHD Sit-ups
Scale as required
Photo Credit: Wendy Swift
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