[A] For time:
Fran is 21-15-9 reps for time of 42.5kg (30kg) Thrusters and Pull-ups. Complete Fran before running the mile.
No extra training, rest & recover
Photo Credit: Wendy Swift
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am