« WOD – Wednesday, 25/7/2018 | Main | WOD – Friday, 27/7/2018 »

WOD – Thursday, 26/7/2018

WOD
[A] Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

[COMPETITION TRAINING]
[B] Push Press
5-5-5

[C] AMRAP 10 mins
Handstand Walk 10m
10 Alt. Dumbbell Snatch, 22kg (15kg)
10 Toes to Bar

Photo Credit: Wendy Swift

CFBGroupK2E

© 2006-2016 CrossFit Brisbane. All Rights Reserved.

Posted at 12:23 AM in Daily WOD |

Twitter | Facebook

Comments

The comments to this entry are closed.

CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W
Member Tools

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Today's WOD

  • WOD – Saturday, 23/3/2019
    WOD – Saturday, 23/3/2019
    WOD [A] “Rankel” Complete as many rounds as possible in 20 mins of: 6 Deadlifts, 102kg (70kg) 7 Burpee Pull Ups 10 Kettlebell Swings, 32kg (24kg) Run, 200 m [COMPETITION TRAINING] No extra training, rest & recover Photo Credit: Matt...

Events at CFB


  • CrossFit Weightlifting Course at CrossFit Brisbane on June 15th - 16th, 2019

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, May 04 - 05, 2019

  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on May 11 - 12, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Categories

Social Media


Search

Archives

More...

CrossFit HQ