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WOD – Thursday, 26/7/2018

WOD
[A] Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

[COMPETITION TRAINING]
[B] Push Press
5-5-5

[C] AMRAP 10 mins
Handstand Walk 10m
10 Alt. Dumbbell Snatch, 22kg (15kg)
10 Toes to Bar

Photo Credit: Wendy Swift

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Posted at 12:23 AM in Daily WOD |

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    WOD – Saturday, 19/1/2019
    WOD [A] 5 rounds, each for time, of: Run 800 meters Rest 3 minutes [COMPETITION TRAINING] [B] No extra training. Rest and recover Photo Credit: Wendy Swift

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