CrossFit Brisbane: WOD – Thursday, 26/7/2018

WOD
[A] Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

[COMPETITION TRAINING]
[B] Push Press
5-5-5

[C] AMRAP 10 mins
Handstand Walk 10m
10 Alt. Dumbbell Snatch, 22kg (15kg)
10 Toes to Bar

Photo Credit: Wendy Swift

Posted at 12:23 AM in Daily WOD | Permalink

The comments to this entry are closed.

"Awesome facility and staff. Great people to be around" - Peter W

Member Tools

CROSSFIT BRISBANE

Wendy: 0411 125 419
Matt: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
E: info@crossfitbrisbane.com

View Calendar
*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am

*Open Gym*
Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
Sat: 8am-9am

*Intro Sessions*
by appointment

*Private Sessions*
by appointment

WOD – Saturday, 17/8/2019
WOD [A] 10 rounds for time: 25m Walking Lunge 200m Run 2 Rope Climb 15 Box Jumps, 24″ (20″) [COMPETITION TRAINING] No extra training. Rest and recover. Photo Credit: Wendy Swift

The Gymnastics Course, at CrossFit Brisbane, August 24-25, 2019
CrossFit Level 2 Certificate Course at CrossFit Brisbane, Australia on September 28-29, 2019
CrossFit Level 2 Certificate Course at CrossFit Brisbane on August 10 - 11, 2019
CrossFit Level 1 Certificate Course at CrossFit Brisbane, September 14-15, 2019