Due to the L2 seminar that we are hosting at CrossFit Brisbane there will be no Open Gym at 8am. The 6am and 7am classes will run as per normal.
20 Deadlifts 125kg (82.5kg)
20 KB swings 32kg (24kg)
20 Overhead Squats 52.5kg (35kg)
20 Chest to bar Pullups
20 Box jumps 24″ (20″)
20 DB Squat Cleans 20kg (15kg)
On Nov. 5 2005 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
[B] No extra training, rest & recover
Photo Credit: Wendy Swift