Due to the L2 seminar that we are hosting at CrossFit Brisbane there will be no Open Gym at 8am. The 6am and 7am classes will run as per normal.
WOD
[A]”Lumberjack 20″
For time:
20 Deadlifts 125kg (82.5kg)
Run 400m
20 KB swings 32kg (24kg)
Run 400m
20 Overhead Squats 52.5kg (35kg)
Run 400m
20 Burpees
Run 400m
20 Chest to bar Pullups
Run 400m
20 Box jumps 24″ (20″)
Run 400m
20 DB Squat Cleans 20kg (15kg)
Run 400m
On Nov. 5 2005 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
[COMPETITION TRAINING]
[B] No extra training, rest & recover
Photo Credit: Wendy Swift
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