Please note that the gym will be closed until 2 January 2019. Here is a workout that you can do in the park.
8 rounds of:
Run 400 meters
Rest 90 seconds
No extra training. Rest and recover.
Photo Credit: Wendy Swift
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am