Please note that the gym will be closed until 2 January 2019. Here is a workout that you can do in the park.
5 rounds for time of:
15 chest-to-bar pull-ups*
30 one-legged squats, alternating
*If you don’t have access to a pull-up bar, substitute 60 Double unders or a 400m run instead of the pull-ups.
No extra training. Rest and recover.