WOD
[A] Front Squat
5-5-3-3-3-1-1-1-1-1 reps
[COMPETITION TRAINING]
[B] Deadlift
3-3-3
[C] AMRAP 6 mins
3 Strict Muscle Ups
6 Strict HSPU
30 sec L-Hang
Photo Credit: Wendy Swift
*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
*Gymnastics*
Alternating Fortnight Fri: 6:00pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
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