Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 346 171 or info@crossfitbrisbane.com
WOD [A] Complete as many rounds as possible in 20 minutes of: 5 thrusters 42kg (30kg) 7 hang power cleans 42kg (30kg) 10 sumo deadlift high pulls 42kg (30kg)
[COMPETITION TRAINING] [B] Each for time Row, 3 x 750m Go every 6 mins
[C] 15 mins to work up to a heavy Turkish Getup. Must be successful with both left and right hand for load to count. The TGU starts flat on the ground and finishes flat on the ground
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