Two weeks ago on Facebook and in the Newsletter we dropped details on our next nutrition challenge: the #800gChallenge™. You can now signup HERE. Note, we are starting a week later than we previously indicated to give people time to signup in the coming week.
So, What is the #800gChallenge?
The #800gChallenge is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of fruits and vegetables each day. Why? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health.
This challenge is by EC Synkowski of OptimizeMe Nutrition, a certified CrossFit Level 4 Coach who has educated thousands of individuals on nutrition.
Why a Challenge At All?
Yes, you come to our affiliate for the workouts - but nutrition is AS IMPORTANT AS WORKING OUT. Re-read that. We get it! In our modern busy lives, we are ALL subject to falling off the proverbial nutrition wagon. We use challenges to provide that same group atmosphere that’s successful for workouts. It’s about getting back on the wagon, challenging yourself, and/or learning something new about your nutrition.
Monday 11th February - Sunday 10th March
Ok, Ok, I’m In!
Great! Sign-up HERE
Want to Learn More?
Come to our member meeting this Friday, 8th Feb at 7pm to hear all the rules of the challenge.
© 2018 OptimizeMe Nutrition LLC