[A] Thruster / Push press / Push jerk / Split jerk
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
[B] AMRAP 3 mins
Reps must be completed in sets of 3 to count
[C] For time:
75 DB Snatch, 32kg (20kg)
Photo Credit: Wendy Swift