42kg (30kg) barbell Thrusters, 10
15 Bar-facing burpees
42kg (30kg) barbell Thrusters, 20
25 Bar-facing burpees
42kg (30kg) barbell Thrusters, 30
35 Bar-facing burpees
U.S. Army 1st Lt. Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents, Maria and Pablo; sister, Marisel; and brothers, Pablo and Javier.
[B] Yoke Walk
4 x 15m for max load
Rest 3 mins between attempts
[C] 3 rounds for total reps:
Kipping Pull-up, 1 min
Rest 1 min
Photo Credit: Wendy Swift