ANZAC Day Memorial Workout.
Please note the gym will be closed today for the Anzac Day public holiday.
CFB will be attending the Norman Park Service and completing the Murph workout immediately afterwards. Details are as follows:
March 5:50am – 6:00am
Service 6:00am – 7:00am
Warm Up after the service at Wilson Park on Moreton St
Run from Wilson Park to the gym – 1.9k
100 Pull Ups
200 Push Ups
Run 1600m – CFB course
If you have a weight vest, wear it. Organise a partner/s if you need to share reps. Everyone runs.
BYO barbecue at the gym afterward.
Class Wars presentation.
Coffee Press and Nespresso at the gym
Rest & Recover
Photo Credit: Wendy Swift