WOD
[A] 4 Rounds for time of:
400m run
7 Deadlifts, 70kg (47.5kg)
7 Hang Power Cleans, 70kg (47.5kg)
7 Push Jerks, 70kg (47.5kg)
Workout courtesy of CrossFit Linchpin
[COMPETITION TRAINING]
No extra training. Rest and recover.
Photo Credit: Wendy Swift
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