WOD – Friday, 14/6/2019

WOD
[A] For time:
5 Deadlift, 160kg (107kg)
1 Rope Climb
4 Deadlift, 160kg (107kg)
2 Rope Climb
3 Deadlift, 160kg (107kg)
3 Rope Climb
2 Deadlift, 160kg (107kg)
4 Rope Climb
1 Deadlift, 160kg (107kg)
5 Rope Climb

[COMPETITION TRAINING]
[B] For total distance:
Handstand Walk

8 intervals of 30 sec walking followed by 30 secs resting

Score = total distance covered for the 8 intervals

[C] Yoke Walk
4 x 20m
for max load

Photo Credit: Wendy Swift