[A] 5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscleup, max reps
Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.
Score is combination of total load lifted and total muscleup reps.
[B] Back Squat
[C] Tabata Ski Erg
8 x 20 sec work / 10 sec rest
For total Cals
Photo Credit: Wendy Swift