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WOD
[A] Complete as many rounds as possible in 20 mins of:
10m Handstand Walk
10 Alternating Pistols
10 Burpee Chest to Bar Pullups
[COMPETITION TRAINING]
[B] Bent Over Row
5-5-5-5
Lower each rep to a count of 3
[C] Medicine Ball GHD Situps, 20lbs (14lbs)
20-20-20
Scale appropriately
Photo Credit: Wendy Swift
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