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WOD
[A] For time:
15 Snatch
15 Overhead Squats
15 Clean & Jerk
15 Front Squats
Men 62kg, Women 42kg
[COMPETITION TRAINING]
[B] 5 attempts at max freestanding handstand hold
[C] For total distance:
Row, 10 mins
Every 2 mins, complete 10 burpees over the Rower before continuing
Photo Credit: Wendy Swift
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