WOD
[A] 50-40-30-20-10 reps for time of:
Wall Ball, 20lbs (14lbs)
Pushup
Double Under
[COMPETITION TRAINING]
No extra training. Rest and recover
Photo Credit: Wendy Swift
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WOD – Monday, 1/3/2021WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
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