« WOD – Wednesday, 21/8/2019 | Main | WOD – Friday, 23/8/2019 »
WOD
[A] 3 rounds for time of:
Run 400 meters
15 thrusters, 62kg (42kg)
21 inverted burpees
[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5
[C] 3 Rounds for total time:
Airbike, 30 calories
3 Pegboard ascents
Photo Credit: Wendy Swift
|
The comments to this entry are closed.
*Group Sessions*
Mon-Thur: 5am, 6am, 7am, 9:15am, 4:45pm, 5:45pm
Fri: 5am, 6am, 7am, 9:15am, 4:45pm
Sat: 6am, 7am
*Open Gym*
Mon, Tues, Wed, Thur: 7-9am, 10:15-11am, 6:45-7:30pm
Fri: 7-9am, 10:15-11am
*Death Alley Barbell Club*
Fortnightly Fri: 6:00pm
*Gymnastics*
Alternating Fortnight Fri: 6:00pm
*Vitality Sessions*
Mon, Wed, Fri: 8am
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
Comments