WOD
[A] 3 rounds for time:
400m Run
35 Pushups
75m Farmers Carry, 2x32kg (2x24kg)
[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5
[C] Weighted Pull-up
5-5-5-5
Photo Credit: Wendy Swift
© 2006-2016 CrossFit Brisbane. All Rights Reserved.
« WOD – Wednesday, 7/8/2019 | Main | WOD – Friday, 9/8/2019 »
The comments to this entry are closed.
*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am
Comments