WOD
[A] 3 rounds for time:
400m Run
35 Pushups
75m Farmers Carry, 2x32kg (2x24kg)
[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5
[C] Weighted Pull-up
5-5-5-5
Photo Credit: Wendy Swift
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WOD – Thursday, 8/8/2019
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Today's WOD
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WOD - Thursday, 12/12/2019WOD [A] Bench Press 5-5-3-3-1-1 [B] Weighted Pull-up 5-5-3-3-1-1 [COMPETITION TRAINING] [B] EMOM 12 Power Snatch x 2 [C] Row As far as possible in 10 minutes Photo Credit: Wendy Swift
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