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WOD – Thursday, 8/8/2019

WOD
[A] 3 rounds for time:
400m Run
35 Pushups
75m Farmers Carry, 2x32kg (2x24kg)

[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5

[C] Weighted Pull-up
5-5-5-5

Photo Credit: Wendy Swift

Anna R run

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Posted at 09:03 PM in Daily WOD |

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    WOD – Saturday, 17/8/2019
    WOD [A] 10 rounds for time: 25m Walking Lunge 200m Run 2 Rope Climb 15 Box Jumps, 24″ (20″) [COMPETITION TRAINING] No extra training. Rest and recover. Photo Credit: Wendy Swift

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