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WOD
[A] 5 Rounds for time:
15 Ring Dips
30m OH DB Lunge, 22kg (15kg)
[COMPETITION TRAINING]
[B] EMOM 16 mins
Odd mins: Hang Snatch x 2
Even mins: Legless rope climb
[C] Weighted Hip Extension
10-10-10
Photo Credit: Wendy Swift
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