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WOD
[A] 5 rounds for time:
100m Farmers Carry, 2x32kg (2x24kg)
15 HSPU
15 GHD Situps
[COMPETITION TRAINING]
[B] EMOM 16 mins:
Odd: Hang Clean x 2
Even: Muscle Ups
[C] AirRunner
1klm Time Trial
Photo Credit: Wendy Swift
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