[A] 5 rounds for time of:
15 hang squat clean and jerks, 2 x 20kg DB’s (2 x 15kg DB’s)
9 weighted strict pull-ups, 1 x 20kg DB’s (1 x 15kg DB’s)
[B] For time:
Row 60 cals
[C] No Part C during the Open Season.
Photo Credit: Wendy Swift