WOD
[A] In pairs, complete as many rounds as possible in 24 mins of:
12 Wall Balls, 20lbs/14lbs
8 Sumo Deadlift High-pulls, 40kg (30kg)
Run, 200m
This is a Partner WOD, one person works while the other rests.
Compare with 12/5/2018
[COMPETITION TRAINING]
No extra training. Rest and recover.
Photo Credit: Wendy Swift
Social Media