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WOD
[A] Hang Power Clean and Jerk
1-1-1-1-1-1-1 reps
[COMPETITION TRAINING]
[B] AMRAP 7 mins
Strict Handstand Pushup
Toes to Bar
Incrementing reps, start with 1 HSPU and 2 T2B, then 2 & 4, then 3 & 6 etc
The HSPU increment by 1 and the T2B increment by 2 every round
[C] Back Squat
5-5-5
Use the same loads that you used for last week’s sets of 4
Photo Credit: Wendy Swift
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