« WOD – Wednesday, 27/11/2019 | Main | WOD – Friday, 29/11/2019 »
WOD
[A] Hang Power Clean and Jerk
1-1-1-1-1-1-1 reps
[COMPETITION TRAINING]
[B] AMRAP 7 mins
Strict Handstand Pushup
Toes to Bar
Incrementing reps, start with 1 HSPU and 2 T2B, then 2 & 4, then 3 & 6 etc
The HSPU increment by 1 and the T2B increment by 2 every round
[C] Back Squat
5-5-5
Use the same loads that you used for last week’s sets of 4
Photo Credit: Wendy Swift
|
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Your Information
(Name and email address are required. Email address will not be displayed with the comment.)
*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am
Comments