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WOD – Tuesday, 26/11/2019

WOD
[A] Deadlift 10-8-6-4-2 reps

[COMPETITION TRAINING]
[B] AMRAP 7 mins
Muscle Up
Burpee Box Jump, 30″ (24″)

Incrementing reps, start with 1 MU and 2 BBJ, then 2 & 4, then 3 & 6 etc
The MU increment by 1 and the BBJ increment by 2 every round

[C] For total cals:
Ski Erg, 2 mins
Air Bike, 2 mins
Row, 2 mins

Photo Credit: Wendy Swift

Steve Mus thruster

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Posted at 06:03 PM in Daily WOD |

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